Your question: What can I cook for someone with the flu?

What to cook for someone who has the flu?

10 Healthy Comfort Foods to Get You Through Flu Season

  • Rosemary Chicken Noodle Soup. Rosemary Chicken Noodle Soup | Photo by Andrew T.
  • Slow Cooker Chicken Mole. Slow Cooker Chicken Mole.
  • Pho Ginger and Lime Soup. Pho Ginger and Lime Soup | Photo by DetectiveL.
  • Slow Cooker Chicken Marrakesh. Slow Cooker Chicken Marrakesh | Photo by berlin85. …
  • Mexican Chicken Quinoa Salad.

Is it safe to cook for others when you have the flu?

Stay Out of the Kitchen

Being sick with a cold or flu virus is a good excuse to get out of cooking duty, certainly when you still have symptoms. “There is a risk of disease transmission while preparing meals for others since respiratory droplets can fall on food,” Chen says.

What should I cook for my sick friend?

9 easy recipes to bring to someone who’s sick

  • Kale, spinach, edamame and ginger soup. …
  • Spicy Asian mushroom linguine. …
  • Garlicky cabbage, sausage and cannellini bean stew. …
  • Mexican quinoa. …
  • Carrageen cold remedy. …
  • Easy Food’s creamy vegetable soup. …
  • Sweet potato burrito bowl. …
  • Broth.
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15.04.2019

What should you not eat when you have the flu?

Foods to avoid when you have the flu

  • Caffeinated drinks and alcohol. …
  • Greasy foods. …
  • Hard to digest grains. …
  • Sugary food or drinks.
  • You may think a vitamin-c rich fruit juices are the best things to drink when you’re sick, but most of these options aren’t nutritionally dense and can inflame your immune system.

26.07.2019

Is Gatorade Good for flu?

To keep your salt and water balance even, you can lose salt with sweating/fever, choose Gatorade, Powerade or other sports drinks for both fluids and salt.

Is Orange Juice Good for flu?

Orange juice, especially with the pulp, is packed with vitamin C and folic acid, which may give your immune system a boost and help you feel better faster.

Is it OK to go for a walk with the flu?

The best way to stay well is to keep your immune system strong. When you exercise, your white blood cells — the ones that fight infections — travel through your body faster and do their jobs better. Experts say you should get at least 30 minutes of moderate cardio like walking, swimming, biking, or running each day.

Can you go outside if you have the flu?

Don’t go outside if you or someone you live with is sick: Stem the spread of viruses like the flu by working from home, avoiding stores, and keeping your children home from school. Avoid touching shared surfaces as much as possible.

Can I go out with flu?

Individuals with suspected or confirmed flu, who do not have a fever, should stay home from work at least 4-5 days after the onset of symptoms. Persons with the flu are most contagious during the first 3 days of their illness.

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What should I cook when nauseous?

14 Recipes to Ease Morning Sickness

  • Soft Ginger Cookies. Ginger is a common home remedy for nausea. …
  • Lemonade. Share on Pinterest. …
  • Nausea Popsicles. …
  • Watermelon Mojito Salad. …
  • Greek Lemon Soup with Chicken and Orzo. …
  • Peanut Butter Apple Dip. …
  • Coconut Water and Banana Smoothie. …
  • Banana Oat Muffins.

18.08.2015

Are bananas good for flu?

Bananas. Yes. These are great for the flu and are loaded with nutrients and energy. They’re easy on the stomach.

Is peanut butter good for flu?

Well, don’t hold back — peanut butter, cashew butter and almond butter are all great sources of magnesium and potassium, which can help get that immune system revving.

What should you not do when you have the flu?

What NOT to do if you have the flu — and what can help

  1. Don’t take cough medicine. The flu can cause a nasty cough that leaves you exhausted and sore. …
  2. Don’t take antibiotics. A virus causes the flu. …
  3. Don’t lie down. This may be the most difficult! …
  4. Don’t give children aspirin. …
  5. Don’t drink a hot toddy. …
  6. Don’t take a cold shower to reduce fever. …
  7. Don’t go to work.

18.04.2018

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