You can cook your eye fillet steaks on a medium-high hot skillet or grill. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours.
What is the best way to cook eye fillet steak?
A couple of hours before you want to cook it, bring it out and let it come to room temperature. Rub the steak all over with olive oil and season with salt, but only JUST before you fry it. Heat the pan to a high temperature and carefully add the steak. Flip the steak over every 15-20 seconds.
How long do fillet steaks take to cook?
Fillet steak cooking times
Rare: 2¼ mins each side. Medium-rare: 3¼ mins each side. Medium: 4½ mins each side.
How long do you cook a filet on each side?
FILETS MIGNON & CENTER-CUT RIBEYES
|Thickness||Rare 110 to 120 F||Medium 130 to 140 F|
|1.5″||3 minutes EACH SIDE||4 minutes EACH SIDE|
|1.75″||3.5 minutes EACH SIDE||4.5 minutes EACH SIDE|
|2″||4 minutes EACH SIDE||5 minutes EACH SIDE|
How long does it take to cook a filet?
Cook the filets in your oven for 5-8 minutes, depending on your preferred level of doneness: 5-6 minutes for rare, 6-7 minutes for medium-rare or 7-8 minutes for medium. Carefully remove the sauté pan from your oven and transfer the filets to a clean plate. Tent them with foil and let them rest for 5-7 minutes.
How do you cook the perfect fillet?
How To Cook The Perfect Fillet Steak (The Easy Way)
- Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. …
- Step 2: Heat a large, dry wide-based pan until it’s ripping hot! …
- Step 3: Once your steak is golden brown, turn the temperature down so you keep cooking the steak without burning it. …
- Step 5: Rest your meat!
Should I finish steak in the oven?
Give each side a nice sear in some butter or oil for a few minutes to get a nice browning, known as a Maillard reaction, which will add a ton of taste. Then finish by baking the steak in the oven to your preferred internal temperature. Don’t forget to let them rest for a few minutes before serving.
How long should you cook a steak?
Carefully place well-oiled steak in pan and sear until a deeply golden crust forms and steak begins to pull away, 3 to 4 minutes. Flip steak then transfer immediately to preheated oven. Roast until internal temperature of steak is 125° for rare, 135° for medium rare, and 145° for medium, about 8 to 10 minutes.
How long do you grill a 2 inch filet mignon?
It takes approximately 45 minutes to grill filet mignon on a gas grill preheated to 350 degrees F. I prefer to grill my filet mignon to medium rare doneness, so this time will vary depending on how well you like your steak cooked.
How do I cook a 2 inch thick steak?
For the perfect medium-rare thick-cut bone-in ribeye steak, grill for 18-20 minutes for a 2-inch steak, turning about 1 minute before the halfway point. A meat thermometer should read 130°F. Rest your steaks for 5 minutes before serving, covering lightly with foil.
What temperature do you cook filet mignon to?
Filets should be cooked on the grill over medium-high heat. Ideally, you should get the temperature to around 450-degrees on a gas grill or set your filets on a grill rack directly over medium coals on a charcoal grill.
How do I cook a 2 inch thick filet mignon?
Sear filets 2 minutes per side on the stovetop in a cast iron skillet on high heat with real butter or oil and then immediately transfer to a preheated oven at 415° F. I typically bake filets for about 5-6 minutes for medium-rare. That’s the beauty of cast iron, you can easily transfer from stovetop to oven.
How do you know a filet mignon is done?
The Easiest Way to Tell When Your Steak is Done
- If you’d like your steak medium-rare, it should feel like your cheek: tender and soft but still fleshy (as opposed to raw, which would be just soft).
- If you want a medium steak, touch your chin: The steak should still be tender, but with some resistance.