Frequent question: Is grilled cheese and tomato soup good for you?

Today is National Grilled Cheese Sandwich Day. But according to nutritionists, pairing it with tomato soup is NOT always a good idea. … Plus, the soup has a lot of sugar, the grilled cheese has a lot of fat, and they’re both high in sodium.

Why is grilled cheese and tomato soup so good?

School cafeterias purchased cans of tomato soup to go with toasted cheese sandwiches to satisfy the Vitamin C and protein requirements for school lunches, leading to the classic childhood combination.

Is Grilled Cheese bad for you?

A typical grilled cheese can tip the scales at 700 calories per serving. When made with hefty amounts of cheese and butter, your sandwich’s saturated fat content skyrockets — not very heart-healthy!

How many calories does grilled cheese and tomato soup have?

Calories in Tomato Soup Grilled Cheese

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Calories 332.4
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.8 g
Cholesterol 95.6 mg
Sodium 710.7 mg

Is tomato soup good for you?

Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others ( 3 , 7 ). Consuming antioxidants has been linked with a lower risk of cancer and inflammation-related diseases, such as obesity and heart disease ( 3 , 8 , 9 ).

Do you add water or milk to tomato soup?

Start by combining one can of tomato soup with a can full of milk, as you usually would. We’re not using water here. I usually use 1% milk, but if you aren’t calorie conscious and have it on hand, of course it would be even better with half and half or heavy cream.

Why is it called grilled cheese if it’s fried?

A flat heated metal surface which cooks food was and is still called a griddle. But the big flat griddles used in diners and burger joints, which are technically griddles, became known as grills, often called a flat top grill. When a cheese sandwich is cooked on one of these, it’s called a grilled cheese.

Can I eat grilled cheese and still lose weight?

Generally, a GREAT grilled cheese sandwich might have 400 calories or more, and lot’s of fat to make it extra tasty. I promise though, with a few quick swaps, you can enjoy your grilled cheese sandwich, and still lose weight (or at least stay on track with your diet). … So, with two slices at 220-240 calories vs.

What is healthier grilled cheese or peanut butter and jelly?

A grilled cheese sandwich is not much healthier than a pb&j sandwich. It contains less sugar but it has more ‘bad fat’ (saturated fat). A healthier option for lunch could be for example: – a peanut butter sandwich (without jelly), using whole grain bread and unsweetened/unsalted natural peanut butter.

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Is mayo or butter better for grilled cheese?

On the outside of a grilled cheese sandwich, mayonnaise is more convenient and yields a nicer texture. However, the taste is not ideal. We still prefer traditional butter, but, if there’s no butter softened on your counter, do reach for the mayo.

What should you eat with tomato soup?

So go ahead, serve tomato soup with these dishes for a scrumptious and well-rounded meal.

  1. Grilled Cheese. …
  2. Grilled Cheese and Avocado Sandwich. …
  3. Grilled Cheese with Bacon. …
  4. Grilled Cheese with Pesto. …
  5. Hawaiian Grilled Cheese. …
  6. Mozzarella Sticks. …
  7. BLT. …
  8. Salad and Corn.


Is grilled cheese sandwich healthy?

And while we’d love to tell you that grilled cheese is also a super-healthy dinner option, that’s unfortunately simply not the case. Grilled cheese sandwiches tend to be high in calories, saturated fat and (in some cases) sodium, and fall pretty short on nutritional benefits.

What is the best canned tomato soup?

All nutrition details refer to a 1-cup serving.

  • Campbell’s Organic Sun-Ripened Tomato & Basil Bisque. …
  • Trader Joe’s Organic Creamy Tomato Soup. …
  • Pacific Organic Creamy Tomato Soup. …
  • Campbell’s Well Yes Tomato Carrot Bisque. …
  • Safeway Deli O Organics Tomato Basil Bisque. …
  • Campbell’s Slow Kettle Style Tomato & Sweet Basil Bisque.


Why is tomato soup bad for you?

The only disadvantage of tomato soup is its high sodium content. A bowl of tomato soup contains one-third of the daily limit. Excess consumption of sodium increases blood pressure, which can damage kidney, heart and blood vessels.

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Can you eat too much tomato soup?

Loaded with acidic contents like malic and citric acid, tomatoes can cause a serious acid reflux in your system after indulging in them too much. Once the process of digestion begins, the acidic contents of the tomatoes lead to the release of excess gastric acid in stomach.

Is tomato soup bad for high blood pressure?

Canned soups

However, canned soups are high in sodium. Canned and packaged broths and stocks may contain similar amounts. This means they can elevate your blood pressure. One can of tomato soup contains 1,110 mg of sodium, while a can of chicken and vegetable soup contains 2,140 mg .