“With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there’s no real health benefit to choosing sweet potato fries over regular ones,” adds Willingham.
Is fried sweet potato good for diet?
The Bottom Line. Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems.
Is Sweet Potato still healthy if fried in olive oil?
Deep-fried sweet potato french fries contain a large amount of fat and often contain added salt. … Leave the peels on your sweet potatoes when making fries to retain the food’s dietary fiber content and use olive oil to coat your fries to boost your intake of healthy fats.
Are sweet potato fries a healthy snack?
Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.
What is the healthiest fries to eat?
Where To Find The ‘Healthiest’ Fast Food Fries
- Chick-Fil-A Waffle Potato Fries. …
- Wendy’s Natural-Cut Fries. …
- Jack In The Box French Fries. …
- KFC Seasoned Potato Wedges. …
- Sonic Natural Cut Fries. …
- Arby’s Curly Fries (*Snack Size) …
- Burger King French Fries (*Value Size) …
- McDonald’s World Famous Fries.
Is Sweet Potato healthier than potato?
Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.
Can you lose weight eating sweet potatoes?
How sweet potatoes help with weight loss. Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel ‘full’ after your meal, helping you stick to a calorie-restricted diet.
What are the disadvantages of sweet potatoes?
Risks. Sweet potatoes contain potassium. A high potassium intake may not be suitable for people who take beta-blockers. Doctors commonly prescribe these for heart disease, and they can cause potassium levels to rise in the blood.
Why sweet potatoes are bad for you?
If swapping sweet potatoes for white potatoes, you’ll still want to go easy on the portions: Though sweet potatoes are a rich source of beta carotene, they have a high glycemic index and glycemic load—almost as high as that of a white potato.
Why do bodybuilders eat sweet potatoes?
Carbohydrates are stored as glycogen, which is your body’s primary fuel source for moderate to intense exercise. … As such, complex carbohydrate sources like sweet potatoes are a useful part of a bulking diet. One large baked sweet potato provides about 38 grams of carbohydrate.
Do sweet potato fries cause weight gain?
They’re far more likely to lead to weight gain than overdoing it on the sweet potato itself. So, yes, sweet potatoes are a fiber-loaded, low-calorie side that’s great for weight loss—as long as you’re not eating them in the form of a mound of fries.
Do sweet potatoes cause weight gain?
However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that’s not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss.
When should I eat sweet potatoes to lose weight?
They Are Low Glycemic Index Foods
Conversely, consuming a low GI diet may be useful in promoting and helping maintain weight loss. To maintain the low GI of sweet potatoes, it is best to eat them after boiling instead of baking, roasting, or frying them (27).
Why are McDonald’s fries so good?
Like most fried foods, McDonald’s fries are cooked in vegetable oil. … In other words, the delicious scent we know and love is actually the smell of potatoes cooked in beef fat, an aroma so powerful it makes the fries seem even tastier!
Why are fries bad for you?
French fries have a lot of fat and salt that could raise the risk of cardiovascular disease. During the years of this study, trans fat (a particularly unhealthy type of fat) had not yet been banned from the US market.
Why is McDonald’s bad for you?
Studies reveal that not only McDonald’s but also other fast food stores prepare unhygienic foods. … Their fast foods have excessive sodium, fatty acids, and sugar. According to eHow, you should not consume them regularly. It can cause health complications like obesity, and high blood pressure.