If you have a wok, use it, but don’t let the lack of a wok discourage you from making a stir-fry at home. … A sauté pan (which most of us already have at home) makes a good substitute for a wok; just heat a few tablespoons of vegetable oil in the pan and stir-fry as usual.
Why is a wok better for stir fry?
A wok is ideal for stir-frying; as the food is cooked, it’s pushed up to the sides of the wok while the remaining food is cooked on the bottom. A wok uses less oil than a conventional large skillet, and its high, sloping sides contain most of the splatter. … The cooking is very quick and requires attentive stirring.
Is a wok necessary?
So woks aren’t only necessary for good stir-frying, but they can take the place of your Dutch oven, skillet, and even saucepan if they are in use. The key to proper stir-frying is to use high heat. If you can use the burner on your stove, that’s great. … But don’t think that you can only fry over high heat with a wok.
What can substitute for a wok?
A frying pan can do what a wok cannot
Believe it or not, a frying pan actually can do more than a wok.
Should a wok be non stick?
Nonstick woks are a no-brainer for the entry level cook: They don’t need to be seasoned, and they’re easy to clean — just don’t use a scouring pad or anything abrasive. Nonstick woks also can’t be heated too hot, so it’s hard to get a sear on meats and veggies.
What is the best oil to use in a wok?
peanut oil is considered the “best” oil to use in the wok because of its high smoking point.
Is a stir fry healthy?
Stir-frying is a fast way to cook small pieces of food in a hot pan or wok. … In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low.
What is the benefit of using a wok?
One obvious benefit of cooking in a wok is that its high, sloping walls allow you to easily move food around the surface without spilling it over the sides. I also discovered that a wok’s tall sides create two distinct heat zones that work in tandem to cook food efficiently and evenly.
What’s special about a wok?
So, what is it that makes a wok so special? Primarily, the wok is handy because you have a section of it that is directly applied to heat, and a bunch of extra surface that can still hold food but isn’t going to cook the food it’s holding. … At the other end of the spectrum, you can deep-fry in a wok as well.
What are three important steps to a good stir fry?
Get Set to Stir-Fry in 3 Steps
- Step 1: Wok and Roll. A wok is the classic stir-fry pan. …
- Step 2: Gather Your Ingredients. The most important step in stir-frying is prepping all the ingredients before you fire up the wok. …
- Step 3: Fast and Furious Frying.
What vegetables do you stir fry first?
Stir-fry onions first, then add hard vegetables such as carrot and broccoli. Quick-cooking vegetables, such as snow peas, leafy greens and bean sprouts, should be added towards the end of cooking.
Is Cast Iron good for stir fry?
A cast iron skillet can retain just as much heat as a wok, which makes it an ideal vessel for making stir fry. A successful stir fry is crispy, and the only way you’ll end up with rice, meat, and vegetables that are that texture is if you cook them in a pan that doesn’t lose heat when you add food to it.
What the difference between a stir fry pan and wok?
The main difference in the stir-fry pan is its generous flat bottom—a good couple of inches bigger than the older flat-bottom woks—and a depth of 3 or 4-inches, which beats out a traditional Western sauté pan.
Can I use a wok on an electric stove?
Good news: you can use a wok for cooking stir-fry on an electric stovetop. Most people who cook with electric stoves prefer flat-bottom woks because they have better heat conductivity. However, you could also use a round-bottomed wok with a wok ring.
How do you clean a wok?
Once the wok is seasoned, don’t use soap to clean it. Instead, soak the wok in hot water for 5 minutes to loosen stuck-on food. Then wash the interior with hot water and a soft sponge (to protect the patina), and the exterior with hot water and a scrubber sponge. Dry over low heat before storing.