Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. Note, it will take less time if you cut the sweet potatoes in smaller pieces.
Do sweet potatoes take longer to boil than potatoes?
This largely depends on the size of the potato. Smaller ones will be done faster, larger potatoes may take a bit longer. Boil sweet potatoes that are cut into 1-inch cubes for 12-15 minutes. Boil those cut into 2-inch cubes for 20-25 minutes.
Is it better to boil or bake sweet potatoes?
While boiling makes sweet potatoes tender, it doesn’t help much with their flavor. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes. … Even if you are making mashed sweet potatoes, they will taste better with oven-cooked potatoes.
Is it healthy to boil sweet potatoes?
Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. … Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.
Can you eat boiled sweet potatoes?
Sweet potatoes can be substituted for regular potatoes in many delicious side dishes, such as potato salad, or served as french fries or roasted, boiled, mashed and baked potatoes. … Mash boiled sweet potatoes with a small amount of butter or orange juice for extra flavor and top with brown sugar, cinnamon or nutmeg.
What is the healthiest way to cook sweet potatoes?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Should I peel sweet potatoes before boiling?
How to Boil Sweet Potatoes. There is not much of a difference in boiling sweet potatoes with the skins on versus peeling them. But you will get a boost of fiber and potassium if you boil and eat the potatoes with the skin on. If you’re looking for a smoother mash, for example, peel the potatoes first before boiling.
What is the best way to boil sweet potatoes?
Place potatoes in cold salted water and bring to a boil over high heat. Cook 18-20 minutes or until tender when pierced with a fork. Place potatoes in a strainer and drain well. Mash if desired and stir in butter, salt & pepper to taste.
Can you overcook sweet potatoes?
You can bake or boil your sweet potatoes for sweet potato casserole. … If you’re boiling, make sure to cut your sweet potatoes into equal-size pieces so they cook at the same rate. (Another hot tip if you’re boiling your sweet potatoes: Don’t overcook them! They tend to absorb water, which could make the filling watery.)
Do sweet potatoes lose nutrients when boiled?
MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
Does boiled sweet potato make you fat?
However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that’s not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss.
Is it OK to eat sweet potato everyday?
Some Cautions. Sweet potatoes are starches and not low-carb vegetables, with about 20 net carbs per medium potato. If you’re counting carbs, you might want to choose them only occasionally and not every day. Also, don’t make sweet potatoes your only vegetable choice in a day.
What does sweet potato do for your skin?
Sweet potato helps impart a natural glow and also makes your skin softer and younger. … Sweet potatoes are also rich in vitamin C and Vitamin E, both of which are very crucial to keep skin healthy, glowing and supple. Vitamin C helps boost collagen, which tightens your skin.
How long should you boil a sweet potato?
How long to boil sweet potatoes: For one pound of sweet potatoes, cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. You should be able to easily pierce the sweet potato with a fork or knife.
When should you not eat sweet potatoes?
Color. One of the first signs that tubers are not edible anymore is their discoloration. Their flesh becomes white, orange, yellowish, or purple while the skin gets white, yellowish, brown, purple, red, or even black color. Remember that two sweet potato varieties in the US have creamy-white flesh and golden skin.
How do you eat boiled sweet potatoes?
Top 10 Ways to Enjoy Sweet Potatoes
- A Crispy, Healthy Snack. Try munching on sweet potato chips. …
- Just Drizzle and Eat! …
- Add a Twist to Your Sandwiches. …
- Sweet Potato Pancakes! …
- The New Potato Salad. …
- Grill ’em! …
- Sweet Potato Fries. …
- Top Your Salad.