How do I cook a London broil without a broiler?

What can I use instead of broiling?

Baking sheets are made from the same materials that broiling pans and roasting pans are made of, so they will be able to withstand the high heat of the broiling element. To use a baking sheet as a substitute, simply line it with a layer of aluminum foil (for easy clean up) and place the food item on top.

How do I cook a London broil without a broiler pan?

Step #1: Preheat Your Oven

You should place the meat in the oven and cook it for a few hours at 350° F. Don’t set the temperature too high or your meat will end up being very dry and chewy. Just set your oven on broil and you will be good to go.

Can I broil without a broiling pan?

Since you don’t have a broiler pan, you can consider using a baking sheet as long as you remember to rotate the food as it gets cooked. It’s advisable to avoid using non-stick or Teflon cooking pans as they may release toxic chemicals when they’re exposed to higher temperatures.

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Does London Broil have to be broiled?

London Broil is not necessary the type of meat it is but the way you cook it. It is usually known as flank or top round steak that is marinated over night and then broiled on a high temperature in the oven.

Why should you not use a glass pan when broiling?

Can any pan or tray be put into a broiler? … Do not put glass under the broiler, even if it’s strong and enforced, like Pyrex. It could break and that is just a mess you do not want to deal with. Instead, use a sturdy metal pan that can stand the heat.

Sturdy metal pans, or a simple rimmed sheet pan, are optimal when cooking with a broiler. If you use something else (like a glass pan), it could crack or break under the broiler’s heat. Our Test Kitchen’s favorite sheet pan is always a good bet.

What is the best temperature to cook London broil?

The best temperature to cook London Broil is 400 degrees. If you’re oven cooks fast drop the temperature down to 350 degrees. More importantly, a meat thermometer is the most accurate way to check if the meat is done.

Is it safe to broil on aluminum foil?

If you don’t have a nonstick pan or you are cooking messy foods, you can line the top and bottom parts of the broiler pan with regular or nonstick aluminum foil. For the top part of the broiler pan, be sure to cut slits through the foil so fat can drain.

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What is the difference between bake and broil in the oven?

Both baking and broiling use dry heat to cook foods. Baking makes use of indirect heat at lower temperatures, while broiling relies on direct heat at higher temperatures.

What do I do if my oven doesn’t have a broiler?

Your best bet may be to crank up your ovens heat (500), put your rack as high up as it will go, put your dish on a sheet pan or something (to block heat from below) and use the heat reflected from the top of the oven. … Broil uses bare heat away from the juices of the food.

Can you broil in a disposable aluminum pan?

This petite disposable aluminum foil broiling pan is great for burgers, fish, meats and more! These are small and will fit in most counter-top ovens, broilers and toaster ovens! Thin foil ridged design keeps grease away from food while broiling.

How do you cook London broil so it’s not tough?

Try this: Rub steak with the cut side of a halved garlic clove and liberally season both sides of your London broil with salt and pepper. Let it sit at room temperature on a rack set inside a rimmed baking tray for at least one hour. The salt will dissolve and will be absorbed into the meat.

Can I cook a London broil in a convection oven?

Cooking London broil, either the steak or the dish, in a convection oven means the dish is ready faster and with less fuss — there’s no need to grill or broil the meat. Convection ovens use fans to evenly circulate hot air, so food cooks faster than in standard ovens.

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How do you cook London broil on the Food Network?

Directions

  1. Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
  2. Preheat a grill pan over medium-high heat.
  3. Place meat on grill and grill for about 5 minutes on each side for medium-rare.
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