Crispy, salty, greasy tater tots may be a cafeteria favorite, but they aren’t necessarily healthy. Even if you bake them from frozen rather than frying them, they’ve already had a significant amount of fat added during processing.
Are tater tots unhealthy for you?
Just one small serving (3 ounces) of some popular potato products — such as criss-cut French fries, tater tots, or curly fries — contain 8 to11 grams of total fat, around 3 grams of saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories.
Are tater tots healthier than French fries?
A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice — barely.
How many calories are in baked tater tots?
I bake them in the oven until they’re golden brown and, well, downright amazing. And get this, you can enjoy more tot for less, since you get almost 4 ounces for just 74 calories (and ZERO fat).
Are tater tots junk food?
Tater Tots Are Junk Food Innovation at Its Peak. Tater tots: nuggets of potato goodness, fast food favorite, and a staple in every school cafeteria. … Because of this impediment, a new mechanism had to be added, which could help sort and eliminate unwanted potato pieces.
Why are tater tots bad?
Tater tots definitely aren’t a low-fat food, since they contain more than 10 percent of the DV for fat. … Each 10-piece serving of tater tots provides 7.2 grams of fat, including 1.5 grams of saturated fat. Should you eat a larger 1-cup serving, you’ll be consuming 11 grams of fat, including 2.3 grams of saturated fat.
Why is Turkey bad for you?
Risks. Processed turkey products can be high in sodium and harmful to health. Many processed meats are smoked or made with sodium nitrites. These combine with amines that are naturally present in the meat and form N-nitroso compounds, which are known carcinogens.
Why do tater tots taste different than French fries?
You might think tater tots would taste like fries, but fries are just chunks of potatoes that are fried. Tots are potatoes chopped up into tiny bits, then mixed with seasonings and binder (corn flour, I think), so they taste slightly different, as well as having a different consistency.
Whats healthier onion rings or fries?
Conclusion. Actually, French Fries are still healthier than Onion Rings. French Fries have relatively lower calories, higher fiber, lower sugar, and lower fat. … On the other hand, Onion Rings are very high in calories and fat.
Which is worse for you mac and cheese or french fries?
Mac and Cheese
Macaroni and cheese sounds like a healthier substitute for fries. … But this dairy-laden pasta is just as bad as French fries when you look at the numbers. The average side order at chain restaurants has 436 calories, 24 grams of fat, 12 grams of saturated fat and 1,082 milligrams of sodium.
How many carbs are in a cup of tater tots?
Medium Tater Tots (1 serving) contains 39g of carbs, 3g of protein, 19g of fat, and 360 calories.
How many tater tots are in one serving?
Frozen – Great Value
|For a Serving Size of 10 pieces (84g)|
|How many calories are in Tater Tots? Amount of calories in Tater Tots: Calories 160||Calories from Fat 72 (45%)|
|% Daily Value *|
|How much fat is in Tater Tots? Amount of fat in Tater Tots: Total Fat 8g||–|
What is tater tots made of?
Tater tots are grated potatoes formed into small cylinders and deep-fried, often served as a side dish. The name “tater tot” is a registered trademark of the American frozen food company Ore-Ida, but is often used as a generic term. “Tater” is short for potato.
Who makes the best frozen Tater Tots?
Ore-Ida is the brand that not only coined the term “tater tots,” but invented them back in 1953. It still reigns as the most ubiquitous frozen potato tot brand at the supermarket.
Which fast food has tater tots?
Bacon makes everything better. Burger King has intermittently offered cheesy tater tots as a side since 2016, but now the fast-food burger chain has upped the ante by serving up bacon cheesy tots.
Do tater tots have onions in them?
Ingredients: POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), YELLOW CORN FLOUR, GRANULATED ONION, SALT, DEXTROSE, DEHYDRATED GREEN ONION, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR), SODIUM ACID SULFATE, NATURAL FLAVORS.